Health and Wellness Coaching
A collaboration that is value driven, goal oriented and future focused.
Six Month & One Year
Health and Wellness Coaching Programs
Investment : $250 per month
-Value - Based Coaching
-Ongoing Support and Accountability
-Focus on Goals Related to Your Desired Growth
-Create Manageable and Impactful Lifestyle Changes
Coach Mentorship
-Skills Building
-Professional Support
-Individualized Resources as needed
-Session/Scenario Support
-Practical Skills Assessment and Feedback
Health and Wellness Coaching focuses on the values and goals that are important to you. This coaching experience enables you to create the healthy lifestyle you have always wanted. There are many dimensions that make up our well-being. Balancing the different aspects of our lives becomes important to our overall wellness. Coaching allows you to pinpoint your areas of desired growth and identify ways to make impactful improvements to your health. Through coaching you can enhance your health and well-being to develop beneficial long-term habits. Joyce offers a multidimensional and individualized approach to Health and Wellness which allows you to positively impact your health and improve your lifestyle long-term.
“Health and wellness involve more than the absence of disease. Wellness, as a concept, includes all aspects of physical, psychological, spiritual and social well-being; it is multi-dimensional and holistic. Wellness also involves a self-directed and evolving process to achieve full potential. ”
— NBME
Movement with an emphasis on
breath, mindful movement, and restoration.
Private Session: $125 per hour
-Mindfulness | Meditation
-Yoga | Restorative Yoga
-Pilates | Reformer Pilates
Joyce instructs in ways that make movement and mindfulness accessible by offering a variety of services including traditional yoga flow classes, pilates, restorative and yoga for balance. These practices are meant to assist us in becoming more familiar with our experience and increase flexibility, stability, and instill a sense of calm. There is great benefit to be had from tuning into your breath, relaxing your body and mind in order to become grounded. Regulating our body and encouraging our own natural healing response can be an important part of finding joy and ease.
Offerings
Words of Appreciation
“Joyce is so knowledgeable and you can see her passion shine through in this workshop.”
“Joyce's Mindfulness Workshop was a treat! Her calm and encouraging nature made me feel very welcomed and supported by both her and the other participants of this workshop. Sharing our experiences and perspectives as a group was my favorite part of this 8 week journey. Joyce is so knowledgeable and you can see her passion shine through in this workshop. I highly recommend attending this workshop for the countless benefits you will gain!”
— 8 Week Mindfulness Workshop Student
“Thanks to Joyce, my wellness has now become a regular part of my life”
“It’s often difficult to meditate and slow down as someone who works in a fast-paced work environment. Joyce helps me to step away to check in, reset, and set intentions for the week ahead. She is thoughtful, a great listener, and keeps me accountable to my goals. I look forward to our sessions every week - thanks to Joyce, my wellness has now become a regular part of my life.”
— Dasle
“Now I am at an amazing and secure place in my life and feel confident to continue challenging myself without overdoing it”
“I highly recommend Joyce's Health and Wellness coaching to anyone who is looking to organize and motivate themselves to do the things they always wanted to do. Her sessions were especially helpful during my wedding planning process because she made each week more manageable.I also have a budding photography business that she helped me set reasonable goals for. Now I am at an amazing and secure place in my life and feel confident to continue challenging myself without overdoing it.”
— Noelle
“I found Joyce to be warm, collaborative and enjoyable to work with.”
“Joyce is a wonderful coach. I got exactly what I was looking for from our work together... which was to identify some priorities in my life and create new habits for living a life more aligned with those priorities. I found Joyce to be warm, collaborative and enjoyable to work with. I am also happy to say that by working with her, I now have some new tools in my toolkit to keep the momentum going. Highly recommend for anyone looking to live a more fulfilling life!”
— Pam
“Accountability becomes more of a habit. So when I fall back on something, I am more apt to notice it.”
“I have had the good fortune to work with Joyce for several months. Prior to that, I had not worked with a health coach. Joyce is a good listener, she keeps track of discussions and agreements, and asks poignant questions. I am usually pretty good at keeping on top of things but having Joyce involved adds a new perspective. And, accountability becomes more of a habit. So when I fall back on something, I am more apt to notice it. I am very happy to recommend Joyce as a health coach.”
— Lynn
“Joyce facilitates a safe and comfortable (virtual) environment for self-exploration and learning.”
“This was my first exposure to the practice of mindfulness. Joyce’s knowledge on the various techniques was exceptional. Joyce facilitates a safe and comfortable (virtual) environment for self-exploration and learning. I know it is something I will continue to practice beyond her 8-week workshop! I would highly recommend her course to anyone motivated to learn about mindfulness.”
— 8 Week Mindfulness Workshop Student
What did you like about the workshop?
“Large variety of learning and practicing mindfulness techniques - gives participants a playbook for when they want to practice and test out what works best for each of it. I also enjoyed the intimacy and vulnerability of the sessions. Every participant was open to sharing and it made hearing different perspectives possible. Joyce made it easy for everyone to feel comfortable and open!”
— 8 Week Mindfulness Workshop Student
