On Demand : Meditation Bundle 1 : Breathwork
Spend 10 minutes or less with your breath. We’ll practice various breathing techniques to encourage balance, relaxation, awareness and overall presence.
Included are 4 guided meditations and one instructional recording on the following: Breath Awareness, Three Part Breath, Ratio Breathing 1:1, Ratio Breathing 1:2, Breath Counting.
Whether you are new to meditation or are looking to widen your practice, this is the perfect bundle for you!
Spend 10 minutes or less with your breath. We’ll practice various breathing techniques to encourage balance, relaxation, awareness and overall presence.
Included are 4 guided meditations and one instructional recording on the following: Breath Awareness, Three Part Breath, Ratio Breathing 1:1, Ratio Breathing 1:2, Breath Counting.
Whether you are new to meditation or are looking to widen your practice, this is the perfect bundle for you!
Spend 10 minutes or less with your breath. We’ll practice various breathing techniques to encourage balance, relaxation, awareness and overall presence.
Included are 4 guided meditations and one instructional recording on the following: Breath Awareness, Three Part Breath, Ratio Breathing 1:1, Ratio Breathing 1:2, Breath Counting.
Whether you are new to meditation or are looking to widen your practice, this is the perfect bundle for you!